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Get unstuck
At one time or another we have all experienced the feeling of stagnation in our life, or in a particular area of our life. We’re going nowhere fast. We have a lot of goals we desperately want to achieve, but for one reason or another, nothing is happening.
Release depression
Many of us suffer depression at one time or another in our lives. The vast amounts of emotional, physical and mental change we all experience make us susceptible to feelings of sadness and confusion.
Release emotional pain
Whatever your station in life, sooner or later you will confront work conflicts, relationship separation, medical difficulties, or the death of a loved one. No one escapes these circumstances of life and the pain they bring.
Release anger
Wise people say that ‘Holding on to anger is like drinking poison every morning and expecting the other person to die’. Yet we tend to hold on to anger very tightly, as if our life depends on it.
Quit smoking
Quitting smoking can be an overwhelming feeling. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance. It also involves significantly changing one’s lifestyle, habits and coping strategies.
Lose weight
Losing weight is something that many people struggle with and very few succeed. Yet none of us can afford to stop trying. If we give up on weight loss we are succumbing to the many threats that come from being overweight.
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