Questions and Answers:

How often should I use My Mind Valley affirmations?

We recommend using them every morning, when you get up, and before you go to bed, as a ritual. It should be your morning jump-start, which sets up the rest of your day. Likewise, using them just before you go to bed ensures that the message penetrates into your subconscious mind while you sleep. The more you practice, the better your results!

How long does the My Mind Valley affirmation process take to produce results?

Generally speaking, it takes 21 positive practices to reinforce a habit. This gives us a benchmark for establishing change. We recommend that you integrate the practice into your daily life for at least 30 days. Change is a process and results vary between people. It is important to remove the emotion that has been limiting change. That takes time. Then you can experience the best and most productive results.

Can the use of My Mind Valley affirmations improve my happiness?

Yes!  When we learn to overcome our limiting beliefs, the overwhelming result is an improvement in our outlook, which creates a sense of self-love and happiness.

Can I use My Mind Valley affirmations to grow my self-esteem?

Yes.  The process of growing your self-esteem begins with recognising that you deserve to be loved. The reality is that this is one of the things we struggle with most in life. To be our true selves and to know that’s enough. Our affirmations give you the tools to grow confident in your own self-love, whilst improving your sense of identity and self-esteem.

Can My Mind Valley affirmations be used to heal an illness or injury?

Yes.  Research has shown that positive affirmations do have the power to heal illness and injury. Stress, lifestyle diseases and bad habits are an epidemic of negative, self-limiting behaviours. Using affirmations can improve your psychological makeup, assisting the natural healing of illness and injury.

How does your process serve to bring My Mind Valley affirmations from the subconscious to conscious mind?

Our three-stage Master Practice removes the limiting beliefs of your subconscious mind. Our system specifically allows you to let go of past behaviours, open up to new thoughts and implement sustained and affirmative life action. Through this process we remove the limiting thoughts of our subconscious, leading to a positive mindset and conscious behavioural change.

Can I create my own affirmations?

Yes.  We recommend that you first part take part in the My Mind Valley Master Practice to give you an insight into the science and purpose behind our affirmations. After this process you may begin to create your own affirmations, making for sustainable and long-lasting positive changes in your life.