The My Mind Valley Master Practice

My Mind Valley specialises in aiding the struggling mindset of people that prevents them from benefiting from the positive power of their words. Our three step Master Practice instills results that ensures congruence in both your behaviours and beliefs, leading to positive personal action.

This involves:

1. Letting Go

Our affirmations first focus on letting go of particular unwanted beliefs, blocks and behaviours that are no longer serving you. By letting go, you surrender your resistance to change. This step breaks down your barriers to change.

Examples:

‘I am letting go of my past’

‘I am letting go of my negative thoughts’

‘I am letting go of bad behaviours that no longer serve me’

2. Opening Up

Then, we affirm our intention to be the owner of our new beliefs or habits. We prepare ourselves for good things to happen in life. Instead of trying to force these things we allow life to flow, through the power of our intentions and positive words. This step releases our resistance to change and affirms our intentions and desires.

Examples:

‘I am open for the universe to guide me to new opportunities’

‘I am open to having a healthy body and lifestyle’

‘I am open to a life of positivity and productivity’

3. Asserting

Having overcome resistance, we are now open to new beliefs. This step instils a mind for change. The assertions we make here will lead to the fulfilment of purpose driven goals.

Examples:

‘I have the qualities and skills needed to be successful’

‘I am strong, resilient and resourceful’

‘I have the foundation for positive and powerful action’

Consistent and congruent

At My Mind Valley, we have identified that successful affirmation depends on consistent and congruent implementation of daily practice. If you believe that you are irreversibly ‘inarticulate and incompetent’, repetition of many positive affirmations will not only undermine a positive change process, but can indeed be counterproductive.

The power of these phrases will only have resonance if you sincerely hold the belief. The bottom line is that, if you don’t agree with the affirmation, its power is unlikely to serve you.

Many affirmations are written for a process of repetition and reiteration. The reality is that no amount of repetition will create change if it is inconsistent with your values. In the subconscious mind, each positive declaration will rebel against you if it is not congruent with the rest of your belief system. Also, many affirmations are used without proper thought and with no structure or system for connecting with the conscious and subconscious mind. This is why those affirmations do not work.

The power of our three stage method overcomes all of these issues.

Our system of affirmation delivery uses systematic and strategic ordering to ensure positive and life affirming outcomes. This system is unique because it:

• Breaks down barriers
• Releases resistance
• Prepares the mind for change

At My Mind Valley we have also enhanced the power of your positive affirmations, with:

Over 30 topics, with affirmations carefully designed for specific challenges in life, rather than just the bundle of generic affirmations that are often and easily found

• Audio, video and eBook formats that are available for our affirmations, making it easy for you to select your preferred method of learning
• The ordering of the affirmations, in three steps. All of our affirmations, across all subject areas, are carefully and thoughtfully structured to connect to both your conscious and subconscious mind. This unique approach allows synchronicity within each group of affirmations and easier activation of the words within your subconscious mind and, as a BONUS,

• Words of wisdom and our expert views on the specific subject matter, in an introduction section. We explain the importance of the topic and provide some crucial take-away points.

All you have to do is start the program and be present with your intentions. Your manifestation of positive change will begin!